Is it useful to take Meditation instruction? : Trekmentor

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Is it useful to take Meditation instruction?

රාජගිරියේ නානා පන්නිපිටියේ නෝනාට කී අයුරින් තිරිංග යොදමින් නිවන් සාක්ෂාත් කළ හැකි ද?
දුර්වලතා ඔක්කොම නැති කළ යුතු ද, නැද්ද?

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